Burn The Belly Fat » how to burn belly fat http://www.burnthebellyfat.com New Discovery: How To Finally Burn Belly Fat Wed, 16 Dec 2009 02:11:53 +0000 en hourly 1 http://wordpress.org/?v=3.0 Lose The Belly Fat http://www.burnthebellyfat.com/lose-belly/unique-and-groundbreaking-approach-to-weight-loss http://www.burnthebellyfat.com/lose-belly/unique-and-groundbreaking-approach-to-weight-loss#comments Fri, 11 Dec 2009 00:06:01 +0000 admin http://www.burnthebellyfat.com/fat-switch/unique-and-groundbreaking-approach-to-weight-loss

 

jongabriel

Unique and Groundbreaking Revolutionary DIET-FREE Way

Have you ever had a day where you woke up and your tummy was really flat? And on another day possibly even that same week your body just felt skinner and thinner?  This has been my experience. This book gave me a deeper understanding on my fat switch – is it on or off? There is a connection of mind and body to weight loss.

In this article you will discover a very unique way to lose weight, burn belly fat and it’s diet free. I received my copy just over a month ago and am already noticing shifts in my body shape.  I am going to review this unique and revolutionary diet-free way for you in this article.

Let’s face it this man was fat. He was 187kg’s. He was gaining weight for no apparent reason.  The more he dieted the more he gained weight.This man is now weighing in at 83 kg’s. Yes- he lost 100 kilos. I too have been in this situation where I would try every new diet that was released, but the more diets I tried the more my weight stayed the same. As I read Jon’s book I came to the realisation that my body was determining how fat and thin it wanted to be.

In this book you will also discover  -

  • The three things he did every single day to turn off the fat switch
  • Why you’re not fat because you eat too much The ONLY difference between you and naturally thin people (not what your thinking)
  • The most important fat loss concept I ever discovered The role your genes play in losing weight
  • How your body uses fat to protect you from environmental threats.( wait till you read this)
  • 5 little-known ways your body can put on fat… even if you are using the traditional dieting methods.
  • A simple, scientifically proven technique for increasing the power of your mind called SMART Mode ©. And, how to use – SMART Mode© to help you lose weight and excel in other areas of your life, such as relationships, career and finances  (this in itself is an eye opener)
  • How to get your “aniWhat to do before you go to sleep so your body keeps burning fat all night (this is so easy to do when you know what to do)mal brain” to turn off the fat switch (very very interesting)
  • Why diets don’t work and why they actually force you to gain weight (this made a lot of sense)
  • How to lose weight by ADDING foods ( I too was surprised)
  • How one lady easily shed 31 pounds when she stopped exercising so hard (this was a real eye opener for me, going to Crossfit & Bikram Yoga I thought that I would drop weight easy but this makes sense now.)
  • How to completely eliminate cravings for any food – instantly (I just don’t crave lollies now)
  • Plus much much more

Jon’s method is far and beyond your typical dieting book. It also comes with a visualization cd. This book is very unique and groundbreaking.  Lose weight without dieting and getting your body to want to be thin. You don’t find that kind of information in your typical dieting plans.

Very rarely have I come across a book that has not only helped hundreds of people successfully lose weight without dieting, it has also received recognition by the world’s Medical Community. Doctors around the world are recommending Jon’s book to their own patients.

The book comes with a soothing, yet extremely powerful guided visualisation CD which helps you reach your goal of a healthy, slim body.

If you are in need of losing some weight. I highly recommend Jon’s book.  To find out more about Jon Gabriel’s Method click here.  Oh I forgot to mention support. There is now a forum you can join and share your experience, have your questions answered, share recipes and support and inspire one another.  For more information on the book click here.

The Gabriel Method

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]]> http://www.burnthebellyfat.com/lose-belly/unique-and-groundbreaking-approach-to-weight-loss/feed 1 How To Burn Belly Fat Interview Download Now http://www.burnthebellyfat.com/how-to-burn-belly-fat/how-to-burn-belly-fat-interview http://www.burnthebellyfat.com/how-to-burn-belly-fat/how-to-burn-belly-fat-interview#comments Tue, 27 Oct 2009 00:56:20 +0000 admin http://www.burnthebellyfat.com/how-to-burn-belly-fat/how-to-burn-belly-fat-interview
With overwhelming response to a recent questionnaire I conducted, I received questions such as What are the best exercises for burning belly fat?Are crunches the best exercise for my belly? What kind of foods should I eat to help burn belly fat? How many times a day should I eat?  

I am so happy to announce that I now have a gift for you.  How to burn belly fat?  This interview will give you insights on how to burn belly fat. 

I am offering a f.r.e.e download-able mp3 with an interview that was recently recorded with Mick Shaw. In this rare interview you will discover tips on how to strengthen your abs, tighten abs and how to burn belly fat and fat loss in general.

Why would you download this interview? A little about Mick and why it is an important interview:

… if you want to burn belly fat

… if you want to lose weight

… if you want a sexy, flat tummy

Mick joined the Army back in 1995; he then trained for the Special Forces which was both mentally and physically gruelling. Mick was on in the 50 percent of the course pass. He stayed in Special Forces for about ten more years. He has since left the Army and has become a personal trainer. Using the techniques that he learned in the Army Mick now helps improve the lives of those who wish to increase their fitness and mental strength.  He since has succesfully helped hundreds of individuals develop the body they always wanted. 

In this interview you will also discover what type of foods Mick eats, his advice on foods that burn fat and much much more. 

He also shares some killer exercises to help you build the body you always desired with some very simple methods.

Find out why you do not have to do a thousand sit ups a day to get great abdominals. Mick exposes some myths on the abswing, getting into the nitty gritty on burning fat, the importance & benefits of having a strong core.

How to burn belly fat?  This interview will give you insights on how to burn belly fat. 

Hurry now and fill in the box on right hand side with just your name and email address to receive your f.r.e.e. interview. 

This interview won’t be up for much longer. Enjoy.    

 

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]]> http://www.burnthebellyfat.com/how-to-burn-belly-fat/how-to-burn-belly-fat-interview/feed 0 The 2 immediate steps you must take if you want to lose the belly fat  http://www.burnthebellyfat.com/lose-fat-gain-muscle/the-2-immediate-steps-you-must-take-if-you-want-to-lose-the-belly-fat%c2%a0 http://www.burnthebellyfat.com/lose-fat-gain-muscle/the-2-immediate-steps-you-must-take-if-you-want-to-lose-the-belly-fat%c2%a0#comments Tue, 18 Aug 2009 13:02:59 +0000 admin http://www.burnthebellyfat.com/lose-fat-gain-muscle/the-2-immediate-steps-you-must-take-if-you-wantto-lose-the-belly-fat-2

 

Forget about the bogus pills and weight loss gizmos you see on late night TV. They are NOT the genuine article, and you should avoid them. You’ve probably been told that you can “spot reduce”, right? 

 

Well, it’s a myth. A 10 person study of 5 weeks publicised in the prestigious European Journal of Applied Psychology and Occupational Physiology concluded targeted exercises (such as ab crunches) cannot be used for fat burn in a targeted area (such as the belly).  

 

First, and foremost, your best option is to work on your overall body fat content and THEN your abdominal muscles will show themselves! There’s no use in doing crunches – or any other ab exercises – if you have a layer of fat beneath your skin covering them up.  

Seems obvious doesn’t it? 

 

So what is the best way to burn fat quickly and simultaneously work on your core – your abdominals? Do functional exercises. These are exercises that work your big muscle groups. We’re talking squats, dead lifts, pull ups etc.

 

Why? Because your big muscles use more energy and will continue to burn more energy after your workout. This equates to fat loss!  Lose Fat and Gain Muscle that’s the name of the game.

You don’t have to do hundreds of crunches to get a flat stomach. A much smarter and time efficient way is to work on your big muscle groups.  

 

 

 

How To Burn Even More Fat And Gain Muscle 

 

 

If you really want to burn it up, do your exercises at a higher intensity. The goal being is to expand your oxygen capacity  

 

You do this by exerting yourself at short, but intense bouts for up to 20-25 minutes. Exercises include hill sprinting, speed skipping, sprint bike riding etc., this will stimulate a higher metabolic response than other types of exercise.

 

Have a look at these studies: 

 

In a study published in Journal of Applied Sport Science Research, metabolic rate was measured for nine subjects after 40 minutes of bike riding, 40 minutes of circuit training, 40 minutes of resistance lifting and a control interval. All exercises increased metabolic rate immediately after workout. For the circuit and heavy resistance lifting, the increase was significant a fully half an hour afterwards.

 

My Second Most Important Tip 

 

I recommend you take a close look at your eating. Do NOT diet as diets don’t work. Rather I recommend you make manage your eating with small, easy changes.

Some of my recommendations are: 

 

Eat plentiful amounts of leafy green vegetables. And fruits such as apples, pears and grapefruit. Mix the fruits with a low fat yoghurt for a nutritious snack.  

Be sure to get most of your carbs from vegetables, and less on grains. In other words, cut back on the breads, potatoes and pasta.  

 

Get your protein – but only HIGH quality protein. I like wild salmon, tuna, free range chicken and free range eggs. Unsweetened whey protein is good too.  

 

Eat healthy fats such as olive oil, organic coconut oil, avocado, and wild salmon.  

And finally, eat smaller meals less often. A study published in The New England Journal of Medicine found participants who grazed 17 times per day -  after two weeks – had 15% lower blood cholestorol, 28% lower insulin and cortisol levels lowered 17% (cortisol is an indicator of stress. So less cortisol implies less stress. And all this after just two weeks.

 

So, the way to make it practical is be sure to have healthy snack foods near you all day – and keep nibbling every hour or so.

 

Make sure you have a light lunch and light dinner, but keep on nibbling. These two tips should help you on your way to burn fat and gain muscle.  Start with these 2 simple steps.

 

 

 

 

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