In the following article you will discover why it is important to have warm muscles when exercising and the benefits of warm muscles. You will also discover the benefits of practicing Bikram Yoga and how it helps to lose the belly fat.
Bikram Yoga was designed by Bikram Choudhury. Bikram helped doctors at the Tokyo University Hospital prove that yoga regenerates tissues and cures chronic ailments. And so
what is Bikram Yoga? It is a series of 26 poses that go a whole body journey relieving stress, reshaping muscles, balancing and strengthening the glands, organs, circulating the whole body, assisting the digestion area, the nervous system, rejuvenates tissue and helps assist in reversing the aging process. It also helps with weight loss and builds will-power self control and patience. “Bikram Yoga is s system that takes into account all areas of the body from bone to skin and hair to toes.
Each of the internal organs, glands, nerves, ligaments, veins and tissues are used” says Bikram.
In the following you will find 7 reasons as to why you need the heat to lose the belly fat.
1. Allows oxygen to reach the blood and detach from haemoglobin with ease
2. Speeds up the breakdwon of glucose and fatty acids
3. During Bikram yoga your muscles become more elastic and are less prone to injury.
4. Burns fat more easily.
5. Enhances the capillaries that are around the muscles to respond to heat by dilating therefore allowing more blood to be delivered to the muscles.
6. Improves overall co-ordination
7. Reduces heart irregularities during exercise
What you have found in the above article is a description of why it would be a great
option to engage in Bikram yoga and help lose the belly fat.
You have discovered that when blood flows through the warm muscles, oxygen is released much more easily from the haemoglobin this is important because blood that passes through cold muscles releases much less oxygen. Which defeats the purpose of exercising in the first place?
In conclusion you will find by engaging in the art of Bikram Yoga your muscles will burn fat much more easily than cold muscles. Fat is released during this period of stress. The intensity of Bikram Yoga practice – causes fatty acids to enter into the blood stream and then releases them via elimination. If you however exercise wit cold muscles then they can not use the fatty acids and
they end up in unwanted places such as the lining of your arteries.
I also wanted to bring your awareness to other beneficiaries of the heat during Bikram Yoga. Higher temperatures improve the function of the nervous system, what we mean by that is that there is increase improvement with the messages that are carried to and from the brain or put another way Spinal Cord. Warm muscles function with more elasticity and are less likely to be prone to injury. Warm temperature also produces a fluid like strength allowing greater motion in ones practice. Cold muscles rarely absorb the shock or impact as they aren’t stretched and they are more susceptible to injury.
I first discovered Bikram Yoga was helping me lose the belly fat as I looked in the mirror a few weeks during my practice class and whilst adjusting for a posture I noticed my belly had decreased in size. I was able to see my changes day by day.
I have been practicing Bikram Yoga now for over 9 weeks and have found that not only did I have clearer skin, a new interest in eating better food, my biggest change that I wanted to share with you was that overall I was am losing belly fat and so can you. This of course is one method of training. Tune in to our future posts on other forms of training to help you with lose the belly fat. This type of training is accessible to novice and elite students. Go at your own pace and strength. To lose the belly fat really isn’t that difficult if you are conforming to a program. Birkram Yoga helped me to lose the belly fat in a short period of time. Ideally to receive the most benefits from Bikram Yoga you will want to attend a min. of 3 times a week. The first changes you will see are – skin will become smoother and feel softer. (It feels like you get a facial each time you finish a class). You will also notice that you will lose the belly fat, wanting to drink water naturally, your choice of foods will be lighter. These are just a few of the benefits you will begin to notice only just after a few sessions. Find a studio near you today. Folks – Enjoy.
