In this next paragraph we will discuss which alcoholic drinks to sip and which ones to skip. For example lets start with Wine. A glass of approx 150 ml /5oz of red wine is a go with only 125 cal rather than approx 150 ml /5oz of Sangria which consists of 189 calories.
Let’s look at Irish Coffee laced with 234 calories Amaretto on Ice is a goer with only 180 calories. And what about Vodka you say – Vodka and soda is preferred coming in at only 97 calories as opposed to Vodka and Tonic weighing in at 159 calories. Look at this simple little trick and the health benefits that your body is getting. If you have a frozen Margarita it consists of 203 calories. If on the other hand you ask for that Margarita on the Rocks you save 34 calories from entering your body (169). And what about Champagne. Champagne comes in at 96 calories however you can ask for a White-Wine Spritzer in a champagne glass at only 60 calories. Last but not least Long Island Iced Tea
weighing in at 219 calories with a simple modification as asking for Rum & Diet Coke you eliminate the extra 122 calories (Rum & Diet Coke = 97).
We want you to enjoy all the health benefits from eating and drinking all the good foods and we want you want to lose weight in the processes. How this article can be helpful to you is by using the following as a guide when you are out and about. By using this guide you can still enjoy your every moment without feeling limited to certain foods or drinks. In essence you are going to feel as if you are living a healthy lifestyle rather than feel like your on a strict calorie counting diet.
The health benefits in just simply changing your drinks can substantially reduce your calorie intake and yet you can still enjoy life. In summary, simply chose the lower calorie drink option. There are plenty of alternatives. Your jeans will thank you for it later. Be responsible – enjoy.
NOTE: In no way are we promoting the use of drinking as a method of losing belly fat. In you were to stop drinking alcohol all together for a period whilst focused on losing your belly fat and only drink water then you will notice a substantial difference only after a short period of time. But we find ourselves in various situations i.e. Friday night after work drinks, weddings, birthdays, networking, anniversaries and the list goes on. We are giving suggestions as to what drinks are of less calories should you wish to drink responsibly at any given event. The aim is to bring awareness as to what drinks you are ordering and absorbing into your body.
Tags: health benefits
