To overcome the constraints and limitations of the GI, a more recent ranking system for the carbohydrates has emerged: the Glycemic Load or GL. Glycemic Load calculates a foods Glycemic Index along with their portion in the total amount of food. The GL is believed to be more holistic in approach, than the GI. The GI is still used, but the use of GL is becoming more popular.
The best way to remain healthy is to go for a balanced diet. A balanced diet must contain carbohydrates which have a low GI, as these carbohydrates are better for the health. The low GI carbohydrates release glucose and energy slowly and steadily into the blood stream. These carbohydrates do not produce hyperglycemia in the body, which the high GI carbohydrates produce. Hyperglycemia is dangerous for the body and sustained hyperglycemia may cause diabetes along with cardiac diseases.
A balanced meal should have ample amount of required types of protein, as proteins are the building blocks of the muscles and also a rich source of energy. Keep in mind that excess protein is dangerous for the body. The digestive system of a human body cannot digest all types of amino acids produced from the proteins. An excess of protein intake may cause problems in the digestive as well as cardiac systems of the body. Remember your goal here is to lose fat gain muscle.
When you choose foods and meals, keep a balance in mind, and choose fresh healthy foods as much as you can. Incorporating this eating into your life will enable you to lose fat and gain muslce and ofcourse become fit and healthy for life.
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