New Studies Reveal Important GI Link & How To Lose Belly Fat
Many studies are being conducted to connect the GI with diseases like diabetes, cancers, coronary, and other cardiac diseases. It’s been found that people who eat low GI meals for a long period of time are less prone to diseases like diabetes and cardiac problems than those who eat meals high on the GI scale. A more recent study reveals that the people consuming high GI meals may be prone to atherosclerosis due to postprandial hyperglycemia.
The University of Australia conducted a study that states if a person consumes a breakfast of white bread and sugar-rich meals (both high GI foods) for a long period, that person is prone to develop diabetes, heart diseases, and cancer.
Recent studies conducted on various animals have concluded that high GI carbohydrate is undoubtedly associated with obesity. Research in human beings is not yet completely conclusive, since there are many reasons behind obesity in human beings. Singling out just one factor is a difficult job.
Essential GI Facts Athletes Must Know
The GI value of foods is essential information for athletes. In recent times, many athletes are using this information to their benefit and are showing good results. Athletes, who are engaged in endurance events such as triathlons, marathons, heptathlons, etc., eat low GI foods before the start of the events. The characteristics of the low GI food are that it will release glucose as well as energy very slowly and steadily, over a long period of time. These athletes need energy over a long period of time and so, the low GI food substances are appropriate for them. And so I hear you say that you are not an athlete you are merely a simple person just trying to lose belly fat. You are simply a person who is just trying to trim those last few kilos to reach your desired goals.
You are a simply person who just wants to get back into a healthy regiem. This is the exact reason this article is written for you. Weather you are a paid athlete or a fitness fantaic or an athlete in the making you still want to lose belly fat, burn fat and feed muscle – but are you eating the right combinations of foods.
You see disease doesn’t pick its victim. It does not seperate athelete or fitness fantic or athlete in the making. It recognises the enironment it needs to breed and off it goes creating disease. It is important that you take particular note of this as what you put in your mouth each and every day may well be the breeding grounds for diseases. Decrease high GI carbs to help lose belly fat, to help you lose those extra pounds. Eliminate disease no matter what grade of fitness your body endures. Say no to white carbs. Take simple steps to decrease your chances with diseases and increase the possibilities to lose belly fat.
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