Seeds and nuts can be vital in helping you burn fat & lose belly fat. They have good anti-inflammatory and anti-oxidant attributes. And they also possess good levels of proteins, essential fats, fibers and lignans.
The primary benefits that they provide are:
Nuts are rich in healthy fats. This is why; even a handful of nuts can meet your nutrition and fulfillment quotient for quite some time. This results in a reduction of further food cravings, thus helping you to keep good check on your weight. When you work on weight loss, you resort to healthy snacks.
The sesame seed is a vital member in this family of healthy nuts. Its scientific name is ‘Sesamum Indicum and is the planet’s oldest cultivated food product. Sesame seed has a wide number of lignans. They are sesamin, sesamolin and sesamolinol. All of them are phyto-nutrients with a host of remarkable attributes. Sesames are anti-oxidant, anti-fungal, anti-bacterial and anti-viral.
The health benefits obtained through consumption of this nut are:
1. It may greatly lower your cholesterol levels.
2. It acts as an anti-inflammatory agent.
3. It has a high level of anti-oxidants.
4. It may effectively counter high blood pressure.
5. It may increase the levels of vitamin E in your body.
6. It is a rich calcium source; its calcium content is thrice more in comparison to milk.
7. Rich in magnesium.
8. It may protect the liver from the damages entailing from the oxidation process.
9. It promotes fat burning.
10. It works in tandem with other important nutrients such as gamma tocopherol, CLA (conjugated linolenic acid) and fish oil. This eventually results in an increase in the power and effectiveness of these substances in your body.
11. It stimulates the process of fatty acid oxidation.
12. When you take sesame seeds in combination with fish oil, the anti-inflammatory property of the fish oil is enhanced. This actually protects it from the process of lipid peroxidation, where the fatty acid gets oxidized.
Studies suggest that sesame lignans may aid in weight loss by enhancing fatty acid oxidation in liver tissues. The fat content of the nuts helps in the absorption of the essential phyto-nutrients, minerals, vitamins and the host of anti-inflammatory and anti-oxidant properties present in them. They can be enjoyed as a snack in itself, as additives on your salads or even stir-fried. But, one needs to take care regarding the amount of quantity consumed. The servings must be restricted only to a small handful. If this is not taken adequate care of, you might just end up undoing your good work. Fat burning wasn’t meant to be boring and tedious. Adding the right nuts to your diet can not only help with fat burning and losing belly fat but they also taste so good.
Tags: fat burning, Lose The Belly Fat, weight loss
