7 Easy No Fuss Fat Burning Cooking Tips

It’s always a better option to cook with olive oil or coconut butter. Certain seeds and fish oils are high in essential poly-unsaturated fats but their active nutrients are damaged during high temperature cooking and frying. During frying, sautéing, and baking foods avoid poly-unsaturated fats that generate oxidizing free radicals. Saturated fat like coconut butter or mono-unsaturated oil like olive oil is a better option.

Olive oil is highly beneficial in a fat burning diet. Though it does not contain any significant amount of essential omega fats, it is considered better refined than sunflower oil. We know that a high amount of saturated fats can be obtained from meat and dairy products. This is mostly responsible for the occurrence of cardiovascular diseases. But olive oil poses no such threat. The diet of the Mediterranean countries poses a lower risk of cardiovascular ailments. The cold-pressed olive oils also contain small amounts of phyto-chemicals which reduces transfatty acids. 

7 Easy, Common Sense Tricks to Keep Your Intake of EFA’s Ideal For Fat Burning : 

1.      Increase your intake of seeds and nuts. Flax, hemp, pumpkin, sesame, and sunflower are the best options. Grind them and sprinkle them on your cereals, soups and salads. 

2.      Go for cold water fish. Herring, mackerel, salmon, sardines along with fresh tuna. They can effectively replenish your omega-3 reserves. 

3.      Maximize your use of cold-pressed seed oils. Use oil blend or hemp oil for your salad dressings or for drizzling on vegetables. 

4.      Shun the use of butter.  Pumpkin seed butter can work as a wonderful spread. 

5.      Avoid fried and processed food. 

6.      Stay away from saturated fat in meat and the popular dairy products. 

7.      Fish oil can be supplemented with omega-3 fats and starflower. Primrose oils can be supplemented for omega-6 fats.

At first you may not be accustomed to some of the tastes of these healthy foods. Persist in your journey and fat burning will be yours for life!