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Lose Weight While You Drink

admin — Thu, 15 Oct 2009 22:54:25 +0000

In this article you will discover simple and easy tips that help you lose the belly fat while you drink. Yes, that’s right- instead of lugging around those extra pounds/kilos on your arms, belly, waist, butt, thighs, abs – here at burnthebellyfat.com we share with you ways to start shedding that unwanted fat and start gaining health benefits. Discover what alcoholic drinks you can have instead of the ones that pack on the empty calories. You probably have been told to eat light and exercise regularly and that excess fat will disappear. You have probably been told to not eat carbs and count thy calories and watch your GI intake. And generally speaking that would be the right advice if we were addressing the general population that could stick to the general rules. However, its hard. It is difficult to stick to 1200 calories a day and when your winding up that long hard week at the office, it is only to comforting to slip away at the local bar to have a few with your work colleagues. Yes it is hard and how on earth will you gain any health benefits if your constantly allowing yourself “well only this once” kind of self talk? And then you find yourself at happy hour and your trying so hard not to over do the free nibblies. Yes I know… So what do you do? What can you actually drink and not feel guilty about?

In this next paragraph we will discuss which alcoholic drinks to sip and which ones to skip. For example lets start with Wine. A glass of approx 150 ml /5oz of red wine is a go with only 125 cal rather than approx 150 ml /5oz of Sangria which consists of 189 calories.

Let’s look at Irish Coffee laced with 234 calories Amaretto on Ice is a goer with only 180 calories. And what about Vodka you say – Vodka and soda is preferred coming in at only 97 calories as opposed to Vodka and Tonic weighing in at 159 calories. Look at this simple little trick and the health benefits that your body is getting. If you have a frozen Margarita it consists of 203 calories. If on the other hand you ask for that Margarita on the Rocks you save 34 calories from entering your body (169). And what about Champagne. Champagne comes in at 96 calories however you can ask for a White-Wine Spritzer in a champagne glass at only 60 calories. Last but not least Long Island Iced Tea
weighing in at 219 calories with a simple modification as asking for Rum & Diet Coke you eliminate the extra 122 calories (Rum & Diet Coke = 97).

We want you to enjoy all the health benefits from eating and drinking all the good foods and we want you want to lose weight in the processes. How this article can be helpful to you is by using the following as a guide when you are out and about. By using this guide you can still enjoy your every moment without feeling limited to certain foods or drinks. In essence you are going to feel as if you are living a healthy lifestyle rather than feel like your on a strict calorie counting diet.

The health benefits in just simply changing your drinks can substantially reduce your calorie intake and yet you can still enjoy life. In summary, simply chose the lower calorie drink option. There are plenty of alternatives. Your jeans will thank you for it later. Be responsible – enjoy.

NOTE: In no way are we promoting the use of drinking as a method of losing belly fat. In you were to stop drinking alcohol all together for a period whilst focused on losing your belly fat and only drink water then you will notice a substantial difference only after a short period of time. But we find ourselves in various situations i.e. Friday night after work drinks, weddings, birthdays, networking, anniversaries and the list goes on. We are giving suggestions as to what drinks are of less calories should you wish to drink responsibly at any given event. The aim is to bring awareness as to what drinks you are ordering and absorbing into your body.

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Discover Why The Glycemic Index Is Important

admin — Tue, 22 Sep 2009 17:58:59 +0000

The Glycemic Index is under criticism from many fronts. The most important criticism is that the Glycemic Index only takes into account the glycemic response of a food without taking into consideration, the insulin response and other bio-chemical responses of the body. Critics say this makes the GI unreliable. Critics also site that the GI varies from person to person and the index is unable to account for this variation. Each individual person will lose fat gain muscle as they feed their body, the body responds with evidentary signs, i.e. the body either will lose fat and gain muscle (meaning your overall body shape will be distincitively visible) Or you are gaining weight

To overcome the constraints and limitations of the GI, a more recent ranking system for the carbohydrates has emerged: the Glycemic Load or GL. Glycemic Load calculates a foods Glycemic Index along with their portion in the total amount of food. The GL is believed to be more holistic in approach, than the GI. The GI is still used, but the use of GL is becoming more popular.

The best way to remain healthy is to go for a balanced diet. A balanced diet must contain carbohydrates which have a low GI, as these carbohydrates are better for the health. The low GI carbohydrates release glucose and energy slowly and steadily into the blood stream. These carbohydrates do not produce hyperglycemia in the body, which the high GI carbohydrates produce. Hyperglycemia is dangerous for the body and sustained hyperglycemia may cause diabetes along with cardiac diseases.

A balanced meal should have ample amount of required types of protein, as proteins are the building blocks of the muscles and also a rich source of energy. Keep in mind that excess protein is dangerous for the body. The digestive system of a human body cannot digest all types of amino acids produced from the proteins. An excess of protein intake may cause problems in the digestive as well as cardiac systems of the body. Remember your goal here is to lose fat gain muscle.

When you choose foods and meals, keep a balance in mind, and choose fresh healthy foods as much as you can. Incorporating this eating into your life will enable you to lose fat and gain muslce and ofcourse become fit and healthy for life.

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How can Grapefruit help you lose the belly fat?

admin — Wed, 09 Sep 2009 15:24:59 +0000

Lose over 10 pounds in 12 weeks and perhaps prevent Hepatitis C according to the Journal of Medicinal Food and Massachusetts General Hospital Center for Engineering in Medicine.

Citrus oils, such as the grapefruit extract have a high content of vitamin C and bioflavonoids. These powerful antioxidants neutralize the highly unstable and extremely reactive molecules that attack your cells and contribute to skin aging. In addition, studies have shown that vitamin C helps build collagen in your skin, reducing wrinkles, and enhancing your skin’s natural strength and elasticity. Grapefruit is also high in limonene, a potent antioxidant that inhibits inflammatory activity to help your skin achieve a youthful, healthy glow.

Folklore regarding weight loss and grapefruit has been around for many years. But now a new study has found the simple act of adding this fruit to your diet can assist in weight loss.

Studies on grapefruit Reveals Startling Weight Loss Facts Previously Unknown

In a 12-week pilot study, 100 men and women ate half a serving of grapefruit and lost an average of 3.6 pounds. Many patients in the study, however, lost over 10 pounds. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of the juice from this fruit lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.

Lead researcher Dr. Ken Fujioka states, “Our study participants maintained their daily eating habits and slightly enhanced their exercise routine. The only dietary change was the intake of grapefruit. Our study shows grapefruit can play a vital role in overall health and wellness… ”

This finding is supported by another study published in the Journal of Medicinal Food where participants were asked to eat half a serving of grapefruit three times a day for 12 weeks. By the end of the study this group lost 1.6kg in body weight – “significantly more weight than the placebo group.”

A team of researchers from the Massachusetts General Hospital Center for Engineering in Medicine (MGH-CEM) are now looking into blocking the secretion of hepatitis C virus (HCV) from infected cells utilizing a compound found in grapefruit.

Precisely how this fruit aids in weight loss is not entirely known, but researchers speculate its chemical properties reduce insulin levels which assist with the regulation of fat metabolism. The smaller the insulin spike after a meal the more efficiently the body processes food for use as energy. And this means less is stored as fat in the body.

The potential health benefits of grapefruit are far reaching.

Finding studies such as the one above helps gain trust in what we are eating, especially when we want to lose the belly fat. I have added grapefruit to my diet and have noticed a substantial amount of difference. It has helped me lose the belly fat. The reason I am providing all these studies is because after joining Combat The Fat program I needed some scientific proof behind the method that Jeff Anderson teaches. After carefully reviewing and applying Jeff Anderson’s methods I found that the information he provides is highly valuable and useful. Jeff Anderson was a Soldier & Master Fitness Trainer for the Military. And if we carefully study the bodies of the soldiers in the military, it is easy to see how Jeff’s method works time and time again. He finally reveals this secret in his program. His method is certainly working for me. To find out more information on Jeff Anderson’s product click here.

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The 2 immediate steps you must take if you want to lose the belly fat

admin — Tue, 18 Aug 2009 13:02:59 +0000

Forget about the bogus pills and weight loss gizmos you see on late night TV. They are NOT the genuine article, and you should avoid them. You’ve probably been told that you can “spot reduce”, right?

Well, it’s a myth. A 10 person study of 5 weeks publicised in the prestigious European Journal of Applied Psychology and Occupational Physiology concluded targeted exercises (such as ab crunches) cannot be used for fat burn in a targeted area (such as the belly).

First, and foremost, your best option is to work on your overall body fat content and THEN your abdominal muscles will show themselves! There’s no use in doing crunches – or any other ab exercises – if you have a layer of fat beneath your skin covering them up.

Seems obvious doesn’t it?

So what is the best way to burn fat quickly and simultaneously work on your core – your abdominals? Do functional exercises. These are exercises that work your big muscle groups. We’re talking squats, dead lifts, pull ups etc.

Why? Because your big muscles use more energy and will continue to burn more energy after your workout. This equates to fat loss! Lose Fat and Gain Muscle that’s the name of the game.

You don’t have to do hundreds of crunches to get a flat stomach. A much smarter and time efficient way is to work on your big muscle groups.

How To Burn Even More Fat And Gain Muscle

If you really want to burn it up, do your exercises at a higher intensity. The goal being is to expand your oxygen capacity

You do this by exerting yourself at short, but intense bouts for up to 20-25 minutes. Exercises include hill sprinting, speed skipping, sprint bike riding etc., this will stimulate a higher metabolic response than other types of exercise.

Have a look at these studies:

In a study published in Journal of Applied Sport Science Research, metabolic rate was measured for nine subjects after 40 minutes of bike riding, 40 minutes of circuit training, 40 minutes of resistance lifting and a control interval. All exercises increased metabolic rate immediately after workout. For the circuit and heavy resistance lifting, the increase was significant a fully half an hour afterwards.

My Second Most Important Tip

I recommend you take a close look at your eating. Do NOT diet as diets don’t work. Rather I recommend you make manage your eating with small, easy changes.

Some of my recommendations are:

Eat plentiful amounts of leafy green vegetables. And fruits such as apples, pears and grapefruit. Mix the fruits with a low fat yoghurt for a nutritious snack.

Be sure to get most of your carbs from vegetables, and less on grains. In other words, cut back on the breads, potatoes and pasta.

Get your protein – but only HIGH quality protein. I like wild salmon, tuna, free range chicken and free range eggs. Unsweetened whey protein is good too.

Eat healthy fats such as olive oil, organic coconut oil, avocado, and wild salmon.

And finally, eat smaller meals less often. A study published in The New England Journal of Medicine found participants who grazed 17 times per day - after two weeks – had 15% lower blood cholestorol, 28% lower insulin and cortisol levels lowered 17% (cortisol is an indicator of stress. So less cortisol implies less stress. And all this after just two weeks.

So, the way to make it practical is be sure to have healthy snack foods near you all day – and keep nibbling every hour or so.

Make sure you have a light lunch and light dinner, but keep on nibbling. These two tips should help you on your way to burn fat and gain muscle. Start with these 2 simple steps.

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