To overcome the constraints and limitations of the GI, a more recent ranking system for the carbohydrates has emerged: the Glycemic Load or GL. Glycemic Load calculates a foods Glycemic Index along with their portion in the total amount of food. The GL is believed to be more holistic in approach, than the GI. The GI is still used, but the use of GL is becoming more popular.

The best way to remain healthy is to go for a balanced diet. A balanced diet must contain carbohydrates which have a low GI, as these carbohydrates are better for the health. The low GI carbohydrates release glucose and energy slowly and steadily into the blood stream. These carbohydrates do not produce hyperglycemia in the body, which the high GI carbohydrates produce. Hyperglycemia is dangerous for the body and sustained hyperglycemia may cause diabetes along with cardiac diseases.

A balanced meal should have ample amount of required types of protein, as proteins are the building blocks of the muscles and also a rich source of energy. Keep in mind that excess protein is dangerous for the body.  The digestive system of a human body cannot digest all types of amino acids produced from the proteins. An excess of protein intake may cause problems in the digestive as well as cardiac systems of the body. Remember your goal here is to lose fat gain muscle.

When you choose foods and meals, keep a balance in mind, and choose fresh healthy foods as much as you can. Incorporating this eating into your life will enable you to lose fat and gain muslce and ofcourse become fit and healthy for life.

Lose over 10 pounds in 12 weeks and perhaps prevent Hepatitis C according to the Journal of Medicinal Food and Massachusetts General Hospital Center for Engineering in Medicine.

Citrus oils, such as the grapefruit extract have a high content of vitamin C and bioflavonoids. These powerful antioxidants neutralize the highly unstable and extremely reactive molecules that attack your cells and contribute to skin aging. In addition, studies have shown that vitamin C helps build collagen in your skin, reducing wrinkles, and enhancing your skin’s natural strength and elasticity. Grapefruit is also high in limonene, a potent antioxidant that inhibits inflammatory activity to help your skin achieve a youthful, healthy glow.

Folklore regarding weight loss and grapefruit has been around for many years. But now a new study has found the simple act of adding this fruit to your diet can assist in weight loss.

Studies on grapefruit Reveals Startling Weight Loss Facts Previously Unknown

In a 12-week pilot study, 100 men and women ate half a serving of grapefruit and lost an average of 3.6 pounds. Many patients in the study, however, lost over 10 pounds. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of the juice from this fruit lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.

Lead researcher Dr. Ken Fujioka states, “Our study participants maintained their daily eating habits and slightly enhanced their exercise routine. The only dietary change was the intake of grapefruit. Our study shows grapefruit can play a vital role in overall health and wellness… ”

This finding is supported by another study published in the Journal of Medicinal Food where participants were asked to eat half a serving of grapefruit three times a day for 12 weeks. By the end of the study this group lost 1.6kg in body weight – “significantly more weight than the placebo group.”

A team of researchers from the Massachusetts General Hospital Center for Engineering in Medicine (MGH-CEM) are now looking into blocking the secretion of hepatitis C virus (HCV) from infected cells utilizing a compound found in grapefruit.

Precisely how this fruit aids in weight loss is not entirely known, but researchers speculate its chemical properties reduce insulin levels which assist with the regulation of fat metabolism. The smaller the insulin spike after a meal the more efficiently the body processes food for use as energy. And this means less is stored as fat in the body.

The potential health benefits of grapefruit are far reaching.  

Finding studies such as the one above helps gain trust in what we are eating, especially when we want to lose the belly fat. I have added grapefruit to my diet and have noticed a substantial amount of difference. It has helped me lose the belly fat. The reason I am providing all these studies is because after joining Combat The Fat program I needed some scientific proof behind the method that Jeff Anderson teaches.  After carefully reviewing and applying Jeff Anderson’s methods I found that the information he provides is highly valuable and useful. Jeff Anderson was a Soldier & Master Fitness Trainer for the Military. And if we carefully study the bodies of the soldiers in the military, it is easy to see how Jeff’s method works time and time again. He finally reveals this secret in his program.  His method is certainly working for me. To find out more information on Jeff Anderson’s product click here.